help with weight lose?

Question

I need to lose about 100 lbs to be at a healthy weight. I love food, I am addicted to it. I love fatty greasy foods and I eat a lot of food everyday. I don't like most fruits and I don't like salad. I also don't like fish or anything like that. I am very picky. My schedule is also very busy and I don't have time to exercise. By the time I have some extra time, I'm ready for bed. I would like to lose this weight by the end of the year. Does anyone know how I can do this?

Answer 1

I used to weigh 357lbs, now I weigh 193. How did I do it?


There is a dietary supplement which addresses your specific concern, it worked for me! It's called "RELACORE", besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com

As for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you're up to half an hour, if you also follow the above advice you'll have lost 35 plus pounds and you'll suddenly have the motivation you need to lose the rest!

Answer 2

Carb Rotation Diet 5 Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight Loss MUST Come To Grips With 1. Unbeknown to most, scientific research has shown eating the correct nutrients at the proper times creates a “thermic” fat burning effect which results in accelerated body slimming. 2. Creating your own “starvation” diet is a recipe for disaster Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat. 3. Many of the “diet” foods you are eating are actually causing you to consume more and unhealthy calories pack on the pounds faster. I’ll be telling you more later about what the unscrupulous food industry is doing to make you fat! 4. Not only are some diet pills and potions a complete waste of your hard-earned money, they can be potentially lethal. If you are in desperate need of losing weight FAST there are much safer, permanent and healthy alternatives available to you. 5 go to

Answer 3

Today my mom and I went to Burger King for lunch. I LOVE that place. I usually get the chicken fries and french fries with honey mustard.
BUT..I'm on a diet. So..I got the TenderGrill salad and put just a little bit of dressing.
Why?
Because even though I really, really, really would've rather had the chicken fries like usual..I know that the choice I made was much healthier.
And let me tell you...that salad was surprisingly very, very good.

I'm sure there has to be atleast a couple fruits and vegetables that you could atleast bear to eat =)

You can still eat the foods you like as well..but in moderation.

Good luck.

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 5

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 6

i suggest that u buy fiber pills
and about u loving greasy food and stuff like that
hear this being over weight is a disease that might alter your aging procces so you shoud really consider making time to do ESXERCISES u have to i dont care if havent got time
u have to find time for it cuz whats the use of working all the time and not finding time for ur self

Answer 7

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 8

Stop hunger pangs while dieting by eating foods that keep you full

Answer 9

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

Answer 10

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories