What's the quickest way to lose weight..?Maybe 10-15 lbs.. Mostly in the stomach and waist area...
What's the best way to tone up your thighs,under arms, legs, and obtain a nice 6 pack??
2007-04-20 04:47:26 · 28 answers · asked by Ladii Spyda 2 in Health ➔ Diet & Fitness
to get 6 pack you have to have low body fat percentage which you can achieve only by doing cardio and eating healthy.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 08:49:20 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Healthy Nutrition, Regular Exercise, and Fat Burners.
Keep your diet clean. AVOID; Junk food, processed foods, anything with sugar. EAT MORE; Lean meats, low fat dairy, fruits and veggies
Exercise at least 4 times a week for weight loss. You need to incorperate resistance training to tone and increase fat loss, and especially if you want a nice 6 pack.
TRY; Doing weight resistance exercises 3 days a week and cardio 3 days per week..leaving you with one day off.
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2007-04-20 04:58:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To loose fat cardio is the best. You can't really choose where the fat is reduced. As for the toning rotate between different muscle groups. Do light weights to work on your arms every other day (t give muscles time to relax and heal). Work on you legs the alternate days. Abs can be done daily.
2007-04-20 04:54:02 · answer #3 · answered by ladyluck 5 · 0⤊ 0⤋
well i would recommend a diet consisting solely of no food, i would also regiment that with extreme amounts of aerobic exercise. you may have a long term eating disorder but you will surely lose the desired weight and more!
2007-04-20 05:02:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-28 03:35:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-01-07 14:48:04 · answer #6 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-01-26 20:36:03 · answer #7 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-03 03:43:32 · answer #8 · answered by Salvatore 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-07-02 02:23:02 · answer #9 · answered by ? 5 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-05-19 06:43:04 · answer #10 · answered by Priscilla 3 · 0⤊ 0⤋