i'm not fat, but my stomach is big. not huge, but kind of big and the thing is how do i get rid of this stomach? it looks like theres just a bulge in my stomach. i've been doing cardio for 30-45 minutes every day since last sunday. i am already on a diet (weight watcher). Idk it seems like my stomach isn't going away! anybody else have had a similar problem? my main problem area is around the stomach area.
2007-04-20 04:36:41 · 43 answers · asked by aviator 5 in Health ➔ Diet & Fitness
those exercises you've been doing doesn't target your abs. do sit ups 100 times 2x a day religiously. you need to tighten the muscles in that area. when one is losing weight, the skin tends to sag so you need to firm it up. add dumb bell exercise in your routine for your arms, shoulders and back.
2007-04-20 04:53:03 · answer #1 · answered by Lola 5 · 0⤊ 0⤋
you cant choose which body part to lose the weight off - it has to be overall weight loss.
give it a time - a week is not enough to see results.
weight watcher are undereating (people with different height and weight cant possibly eat the same amount of calories) and not necessarily eating healthy.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 08:55:00 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
give the delivery guy a break when you order food in pick it up yourself
2017-04-10 11:20:27 · answer #3 · answered by ? 3 · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2017-03-13 12:39:37 · answer #4 · answered by Karen 3 · 0⤊ 0⤋
swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes
2016-07-05 06:59:40 · answer #5 · answered by ? 5 · 0⤊ 0⤋
take a shower instead of a bath
2016-06-29 07:09:00 · answer #6 · answered by Mollie 5 · 0⤊ 0⤋
hit the stair climber for 11 minutes
2016-06-28 02:40:25 · answer #7 · answered by ? 5 · 0⤊ 0⤋
eat watermelon
2016-06-14 09:26:41 · answer #8 · answered by Gustavo 5 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-14 00:48:05 · answer #9 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-08-10 18:27:33 · answer #10 · answered by ? 5 · 0⤊ 0⤋