How do I lose weight fast?

Question

I am 5 foot 6 and weight 11 stone 4 pounds. I am 19 years old. I can't afford to join a gym. Whats the best diet and the amount of calories I should eat each day to lose weight?

Answer 1

how fast?
there is no real quick fix. we've all heard experts..
eat smaller portions and rather than having 3 big meals..
have 6 small meals
so in between meals you arent hungry and you dont over-eat

AVOID EATING AFTER 8PM
munch on ice cubes if it helps.. or brush your teeth.

drink plenty of water.
and get plenty of rest.

watch what you drink. dont drink soft drinks or sports drinks cos the unused electrolytes just get turned into body fat.. if you dont plan to workout..

eat in moderation..
have more veggies and fruit;
try your best to avoid sweets.

there are fad diets out there today.. like the lemon detox one.. but its hard to stick to them and they're simply FADS.. how many calories you should eat to lose weight depends on your lifestyle and your body fat and muscle content.

if you are concerned you can speak to your doctor or pharmacist? but just eat healthy.

Answer 2

losing weight Fast is not healthy plus you typically gain all the weight back you need to look at the long term and lose weight at a rate you can maintain ounce it's gone.

you can get yourself started by doing the Master Cleanse for 10 days look it up on Google

ounce you come off of it you have to change you eating habits and exercise

1. Volume of food - eat less
2. type of foods
3. change what you eat

Rotational fasting is healthy and it helps maintain your weight
only eat meat 2-3 times per week

eat more fish

you can eat as much fruits and vegetables as you want

good luck and get an education about diets

there are very few things that you can control in life but the one thing you can always control is what you put in your mouth

read

south beach diet
you the owners manual

these 2 books will help you understand how your body works

Answer 3

EASY

Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.

Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.

Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

Sometimes boredom becomes a cause of overeating, so keep yourself busy.

If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods
.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.

Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Answer 4

The only tried and true way to lose weight is to exercise more and eat less. I try to stay at a 1,600 caloric per day intake. I walk/jog 6 days per week and lift weights one day per week. I go outside when I can and am fortunate to have a treadmill. My goal is to burn 330 calories in 30 minutes. I have not made it yet. I have lost 27 pounds over 6 months. It is not easy and one must confront this issue every day. I encourage you to start walking. I walk in all types of weather and find it both physically and mentally helpful. No diet is going to really work if you do not increase the activity level. I wish you the best.

Answer 5

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 6

first and foremost you have to mentally prepare and tell yourself that it is possible. next, you have to be willing to make some sacrifices. if you're like me and really care, you're gonna have to learn how to read the labels on food that you buy so that you know what kind of affect these foods are having on your body. eat a lot of vegetables and fruits. red meat is also good. look to burn fat. there are a lot of sites online that give you foods that burn fat and help you lose weight. internet can be real productive if you use it right. Running is also an excellent way to lose weight while feeling great about yourself. if you don't like running, try playing sports that you like. for instance, basketball, soccer, and football. not only are you burning fat, but you are getting a total body workout. also include a little bit of weight training. do your push ups, your crunches, and your squats.

Answer 7

You don't want to lose weight to fast because then it's easier to gain it all back. Follow your serving suggestions at www.pyramid.gov(you can fill in height+weight+gender+age+activity level and they'll give you serving suggestions). For exercise, walk/jog/run around your neighborhood. Stretch when your done. If you have an iPod or MP3 player, create an exercise playlist that'll keep you going. If you have itunes, then you can download exercise podcasts for free.

Answer 8

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 9

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 10

go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling