English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

i go to the gym and workout my upper body but havnt seen any noticable results in my chest. I can tell that my arms have really toned up but not my chest. i do pushups at home but dont have a bench press so i can only do that at the gym. any good exerces I can do at home to tone my chest

2007-04-20 01:18:41 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

Push-ups would be my answer, actually. Make sure you position your arms wide. Those will work your chest a lot more than regular ones.
Good luck!

2007-04-20 01:59:58 · answer #1 · answered by YSIC 7 · 0 0

Lie down on the floor and push weights upwards. Use heavy milk cartons if you don't have weights. You can also try placing your palms together in front of you (like in prayer), and pressing each palm against the other as hard as you can.

2007-04-20 03:01:06 · answer #2 · answered by HP 4 · 0 0

fedest.com, questions and answers