2007-04-20 01:05:19 · 5 answers · asked by shadi 1 in Health ➔ Diet & Fitness
what is 74kg, converted to lbs, why not start walking and cutting back on the bad foods
2007-04-20 01:09:57 · answer #1 · answered by Dawn C 5 · 0⤊ 0⤋
Pills don't work long term and have very bad side effects. At your age, it will be easy to lose the weight with a healthy eating lifestyle, many salads and lean meat, no sweets and fats, no junk food or fast food, combined with some daily exercise (dancing, pilates and running). Trust me, if you take pills, you ruin your health and your chances of being slim after you lose the weight. Plus, the faster you lose the weight, the more you'll get back afterwards.
2007-04-20 01:15:42 · answer #2 · answered by cpinatsi 7 · 0⤊ 0⤋
Good luck with your diet.
To lose weight, first make sure you are ready for it and WHY you are at your weight. I've struggled for a while and I am an emotional eater - I have to get that under control.
I am taking Hydroxycut and it seems to be working, but I've also started to diet and am exercising. Every little bit counts.
Good luck!
2007-04-20 01:08:35 · answer #3 · answered by Amanda M 3 · 0⤊ 0⤋
Well, dun be lazy, get fit and not rely on pills. Try excercising, do weight lifting and running.. and you will get slim and with a couple of muscles in a few month's time. And at that time, you will be really happy
2007-04-20 01:11:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you take tablets they make you lose muscle. If you still want to lose weight use Rellicore! =)
2007-04-20 01:26:25 · answer #5 · answered by brokenhearted 2 · 0⤊ 0⤋