2007-04-18 22:38:16 · 5 answers · asked by staticshox 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-18 23:34:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
she's talking specifically about the waistline... not generally about losing weight..
2007-04-19 07:15:02 · answer #2 · answered by pondering 2 · 0⤊ 0⤋
Lots of Exercise....& strict dieting. This worked well for me, if you dont believe me, check my Yahoo 360 page, to see how much iv trimmed up.... Hope it works, all the best...
2007-04-19 05:45:08 · answer #3 · answered by michael n 1 · 0⤊ 0⤋
diet, exercise,and proffessional help can help u to reduce u r waist line.vibrators ars used to mobilise the fat from u r waist line.seek some professional help
2007-04-19 05:43:19 · answer #4 · answered by Dr.Arihant surana 1 · 0⤊ 0⤋
i have some stuffs from websites that i can recommend you.
it's safe and effective weight loss formula....
just click this links:
http://dietpills4free.net/?xanserge
2007-04-19 06:30:12 · answer #5 · answered by jarell 1 · 0⤊ 0⤋