so iv been working out and i can feel it burn in my legs and stuff....so is it working?!?! if i workout a few times a week how long till i see results?!?!
2007-04-18 21:21:18 · 6 answers · asked by ♥ 1 in Health ➔ Diet & Fitness
on and im just toning places. not tryin to lose alota waight
2007-04-18 21:42:05 · update #1
it depends on how you work out, if you do cardio everyday you'll see results in 1 month.
you carry weights? it all depends but do drink lots of water.
you can check out this site called www.bodyforlife.com
its free and it explains everything for you, it even shows you exercises to do. Good Luck and God Bless
2007-04-18 21:33:08 · answer #1 · answered by WICCA 4 · 0⤊ 0⤋
to see results you have to work out at least 4 times a week.
to lose weight - 4-6 times a week cardio for 30-50min plus light weight training.
to tone up - 4-6 times a week cardio as much as you want and light to heavey weight training.
2007-04-18 21:39:38 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
If you really do think you are not losing any weight.
Drink heaps of water to boost your metabolism.
I think that you should be fine, it does take a while to see the full effects of exercise, but trust me it will be good.
2007-04-18 21:24:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Girls dont stare at muscles son, if your in the right state your just getting looks because you are some Chaldean pretty boy with a jew fro Second why would you ask on yahoo..did your balls just drop and you started noticing girls......jump in a hole
2016-05-18 21:55:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
LOOK PEOPLE!!!
every exersice works, a slong as the risistance is at an increased level higher then you can usuallly go.........
2007-04-18 21:28:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yup
2007-04-19 11:57:11 · answer #6 · answered by Bella 3 · 0⤊ 0⤋