What is the best way to get rid of cellulite and that jiggly fat.?

Question

Is there a website that posts free trainers in your area? Only serious, mature answers please.

I just had a son and before I was preggo, I had a eight-pack abs, rock hard buns, etc. I worked out everyday while i was preggo. The last month was the hardest cause i was so tired. I climed at least three flights of stairs everyday until i delivered. I still need to get rid of all that "stuff" i had b 4 i was preggo.

Answer 1

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

Answer 2

Running 4-5 times a week for 20 minutes should do the trick.

Answer 3

celulite most of the time is a result of yo-yo dieting, starving yourself, binge eating etc.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 4

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)
trust me, this WILL work!

Answer 5

running, or bike riding, also dance class can build muscle in your legs and tighten them

you def. have to excerise

walking everyday (a distance, not to the car), jumping rope

if you think about it, as a kid did we have jigglies and cellulite, nope, because we ran all the time, played, hopscotch, jumping rope, jumping jacks, dancing, you name it

Answer 6

Diet and weight training. Target areas with progressive resistance (machines or free weights).

Answer 7

Join my wrestling team... hahaha you will form abs and muscle before you know it