How to loose the last 10 pounds?

Question

I am trying to loose the last 10 pounds but all i want to do it eat at night. I eat all that i have planned to eat for the day, and then the sun goes down and I am on a munching rampage! Are there any teas or supplements out there besides diet pills to help control my appetite and cravings?

Answer 1

try drinking herbal tea or a low-sodium broth.
also keep changing up your workout (different exercise type,intensity,duration & order) and really push through it so you sweat & get your heart beating for @30 min 4-5 times/week. best of luck-

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

Lipton diet green tea, Special K protein water, vitamin water, and water. Whenever you are hungry or have the munchies, drink a whole glass of water before you think of eating anything then see how hungry you are afterwards.

Answer 6

yeah the last 10 is the hardest. i say hit the last 10 extra hard because you always gain some back on the way by exercising a little more and gaining more muscle so that your metabolism could be on the works when you cheat a little on those fatty foods.

Answer 7

If you eat more protein it helps suppress your appetite.