Dieting and fatigue?

Question

My husband recently decided that he wasn't going to eat red meat or pork products anymore in an attempt to lose weight. He is also eating more veggies/fruits etc., however he is physically exhausted and having difficulty in bed. Could this be due to the change in diet? He does take a multi-vitamin but that hasn't helped. Please share your experiences and suggestions.

Answer 1

maybe he is undereating, he should count his calorie intake.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Well it depends on what exactly he's eating. It could take just a short while before his body adjusts to his new diet. Has he eliminated all protein products? Don't forget to replace red meat & pork with some other protein filled food like seafood (ie: tuna, salmon, shrimp). An orange is a good natural pick me up when he's feeling down.

Is he exercising also? Don't forget to have some carbs (good carbs) before a long gym session. You still need a good source of energy for strenuous exercise. Vitamin b12 is a good boost in energy but don't over-consume.

Answer 3

Ask the nutrition guy that I used. He is great and can provide help and the answers I am sure. He knows all about dieting and energy or anything connected to fatigue etc. Try www.myhealthabc.com and use the the email there to contact him. My husband was shattered after starting a diet and so I contacted the guy, he swithced some things around and got him back to normal and helped him lose more weight. I hope this helps.

Answer 4

If he is foregoing meat, he should be sure and get adequate protein and iron from other sources such as soy, peanut butter and nuts. Do some web-surfing, I am sure there are plenty of vegetarian-based sites that can offer nutritional advice.

Also make sure he is drinking enough water, especially if his job is physically demanding ,such as working outdoors. Fatigue can actually result from dehydration.

Answer 5

It is normal for him to feel like that until his body adjusts to the new diet. However he should take more protein. If he is not fully vegeterian he should try whey protein, take it twice a day, and that should give him the servings that he is lacking.

Answer 6

How long have you ever been in this sort of nutrition plan? Depriving the physique of that's selection one potential source will, of direction, make you drained. 900 energy particularly places a dent in what your physique would ought to run effectively for the time of the day. upload exercising, paintings, and a hectic schedule, and you will choose much extra potential. pay attention on your physique, and supply it what that's asking for.

Answer 7

It sounds like he need more protein and possibly more iron in his diet. Increase the servings of dried beans and nuts and look for sources of iron (oatmeal, beans, spinach) or consider taking an iron supplement.

Answer 8

It could be his body is detoxifying. That will make you feel ill for a few days, but once that process is over he should feel quite energetic.

Answer 9

He's got it backwards ; carbohydrates will produce energy but are stored as fat. Try supplementing with Terestris tribulus and creatine. It will help with energy and increase free testosterone.

Answer 10

he should have protein in his diet too ,even if it is protein drinks and eggs