2007-04-18 14:35:42 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to talk with a dietician. They have a formula for figuring this out. Its all based on your height and weight.
Your albumin and pre albumin levels.
It gets pretty detailed.
2007-04-18 14:43:01 · answer #1 · answered by happydawg 6 · 0⤊ 0⤋
Actually, the best ways are based on your lean mass because this is what needs calories and nutrients to be kept alive. Your lean mass can be estimated from your weight and percentage body fat.
Here is a caloric requirement estimator. Simply enter your weight and percentage body fat (get it measured). It will calculate your lean mass and estimate your caloric requirements.
http://www.spartafit.com/main/calories%20for%20toning%20up.php
2007-04-18 22:28:34 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
www.nutridiary.com
2007-04-18 22:09:03 · answer #3 · answered by B 2 · 0⤊ 0⤋