What is the quickest and easiest way to loose weight?

Answer 1

First of all you need to change your way of thinking!

If you are thinking easy or easiest way then you will never lose weight and I have no pity for your situation.

Why not think instead “how do I change my lifestyle in a way that will reflect how I want to look.”

Look how fat people live and avoid their lifestyles and they live the path of least resistance. They live by the creed to avoid anything that requires effort.
I am not saying you do this but on the other hand, it is O.K. to walk or stand. For example, if you were to put several people in a room the first thing they would do is look for a place to sit. It seems our society is afraid of standing, because it is work.
Now think of yourself as an active person and be active and you will lose weight. Push those lazy thoughts out of your head. Most important quit thinking of the easiest path, because that is a dead end street.

Answer 2

Run or ride a bike 30min in the morning and evening 6 days a week . Eat 5 to 6 small meals a day. lay off meat for a few months . Drink plenty of water daily .

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 4

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 5

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 6

keep a food journal

Answer 7

Liposuction

Answer 8

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)

Answer 9

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 10

40 minutes on the rock climbing wall