my freaken diett help me?

Question

wednesday 4-18-07
this is what i have ate today so far [it is now 4:30 pm]

please tell me how many cals i've eaten today;

5:00 am- cup of coffee [regular milk&sugar]
1:30 pm-bowl of cereal [special K ®ulat milk]
2:45 pm-1 banana
4:10 pm- 1 big apple

& 4 bottles of water [20oz. bottles]






what should i eat for dinner something VERY low in cal&fat and yet i wont be starving the rest of the day
* I was thinking of eating a 6oz. can of tuna with some salad, a kiwi and a tostada. with water..good yes or no???

Answer 1

coffee-130 calories*
special k cereal-140 calories*
banana-160 calories*
big apple-180 calories*

*depends on serving and size

Answer 2

you will not lose weight by starving yourself - all you lose is muscle and water weight which you will gain back as soon as start eating normal and you will eventually.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 3

Sounds like a good start, but your really not eating enough. You need to eat more calories, enter your info into this BMI calculator and see the # it tells you, stay within 200 of this number.
http://www.myeatingdisorder.com/nutrition.asp
there are some good low-cal recipe's on this site also, I am adding more recipe's over the weekend.
If your not eating enough calories your body will stop burning the fat and start burning muscle.
Good luck to you, hope this helped some!
Toni Lynne ;)

Answer 4

this website shows all foods w/ calories and servings...
http://www.caloriesperhour.com/index_food.html

for dinner eat a piece of fish or tuna or a piece of chicken breast with salad and some fruits...don't eat 3 hours before you sleep