Do you know any excersizes for my ugly love handles?

Question

without equiptment ( i have an excersise ball if it helps)

PLEASE help me there so nasty

Answer 1

there is no way you can choose which body part to lose the weight off - it has to be overall weight loss. everybody have places on their bodies fat reserves are most likely being kept.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

First of all, no one is too busy to exercise. If it's important enough to you then you'll do it. So do SOMETHING every day, even if it's a 15-minute walk or 20 sit-ups whenever you can squeeze them in. Your other weapon against flab is diet. Here are a few tips: 1. Drink only water, unsweetened tea or coffee, and milk (soft drinks/juice are Public Enemy Number One for your midsection because of all the sugar) 2. Cut out junk food, fast food, and anything that has any type of partially hydrogenated oil in it (Public Enemy Number Two for your midsection) 3. Take a tablespoonful of olive oil 3 times a day, preferably before meals (olive oil is a natural appetite suppressant and it's high in monounsaturated fat, which is VERY good for you) 4. Build your diet around these other weight-loss-friendly foods: -- Nuts of any kind (almonds are best) -- Beans and legumes -- Green vegetables (go for raw spinach) -- Lowfat dairy products -- Eggs (high in protein and monounsaturated fat) -- Lean meats, especially fish and poultry -- Whole grain breads/cereals/pasta -- Fresh fruit (berries top the list) 5. For half a day, once a week, chuck the rules and eat whatever you want -- just don't stuff. Good luck!

Answer 3

Of course!
Try to eat low fat yogurts and more healthy food -- that will be great for your WHOLE body inside AND out!
Another is do sit ups and also browse through exercise magazines next time you are at the grocery store. Maybe even buy one or two.
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Answer 4

love handles give men something to hang onto so they dont fall off*smiles*

Answer 5

yup.
Do sit ups and touch your right elbow to your left knee and then alternate to your left elbow to yoru right knee.
It works very well.
Do as many as you can each day.

Answer 6

Make love .

Answer 7

grinding, its the best way. And the most enjoyable way!