I have trouble staying awake duing class any tips to help me
2007-04-18 09:52:11 · 19 answers · asked by Dragon31 2 in Health ➔ Mental Health
i dont do the porn thing and i cant listen to music its one of the rules (a pain but still a rule)
2007-04-21 02:10:45 · update #1
Go to bed early in the night. Sleep an hour more if possible in the morning at least for few days. have light food during day time. have good coffee / tea before going to school / collage
2007-04-24 07:19:22 · answer #1 · answered by Chichi 3 · 0⤊ 0⤋
Are there any medicines that you're taking that have sleeping side effects? I took some Benedryl or some kind of allergy medicine yesterday, and I fell asleep 2 times while taking the end of the year state test. If you're not, try getting a good night's sleep or taking a shower in the morning to help wake you up. (:
2007-04-18 10:02:16 · answer #2 · answered by lk 3 · 0⤊ 0⤋
Many people get very relaxed when they sit still for very long. I guess the best suggestion is to pay attention to everything that is going on and listen to the teacher. If this persists, you need to be evaluated by a Dr. for anemia. I do hope you are getting enough sleep every night. Good luck.
2007-04-18 09:58:22 · answer #3 · answered by Jan C 7 · 0⤊ 0⤋
don't stay on the computer all night, don't watch a lot of TV before going to bed, relax at least a hour before going to bed, hopefully you will then have a good nights sleep, then be a bright young student in class. Plus make sure you have a healthy breakfast.
2007-04-18 12:12:39 · answer #4 · answered by lazybird2006 6 · 0⤊ 0⤋
Have you seen the college physician to make sure that you don't have a disease called narcolepsy? This can be treated. If that is ruled out you need to change your lifestyle and get enough sleep (could you have sleep apnea?, that also is treatable, ask the doc).
2007-04-18 10:01:23 · answer #5 · answered by bevrossg 6 · 1⤊ 0⤋
Get a lot of sleep the night before or find a way to keep busy in class, like drawing, doodling, or writing.
2007-04-18 09:58:41 · answer #6 · answered by Jessica M 1 · 0⤊ 0⤋
Go to sleep earlier at night, make sure you have a good breakfast in the morning, take something with you for breaktime. Make sure you go outside during breaks to have some fresh air.
2007-04-18 09:58:09 · answer #7 · answered by Beanbag 5 · 1⤊ 0⤋
Sleep the night before; eat chocolate covered espresso beans; eat an apple; drink coffee during class (if you're allowed to); etc.
2007-04-18 10:31:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Everyone knows that sitting through class can be a right bore so bring an ipod or a mini radio to listen too
2007-04-18 09:56:53 · answer #9 · answered by Anonymous · 0⤊ 1⤋
If you can get your doc to prescrib Adderall. Its amphetamine they use for ADD. It also helps with focusing and concentration. Tell you r doctor you can t focus you can t remember small things. Tell him you were told about adderall for the ADD only dont say anything about wanting it to keep you awake. more questions email me
2007-04-18 10:00:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋