How do I get serious about losing weight?

Question

I have wanted to lose weight for a long time, and right now, I need to for my health because all of the old people in my family have diabetes and I am only 18 but I want to do it now so it wont be passed onto me. And I have tried all kinds of diets. I tried the gum diet. Where you chew gum when you get a craving. I have tried the water diet, and the carb diet. I seem to lose like 40 pounds and then gain it all back. It sucks. I know why. Its because I work and go to school all the time, plus my diet is HORRIBLE, and I am lazy when it comes to going to the gym by myself. I get bored really easily. Its not that I want to wear Britney Spears skank clothes. I want to be healthy. And I want to be healthy before I have a baby. And I want a more exciting sex life. LOL its great but I want to be able to do alot more. But if any of you can help... Please do

Answer 1

Well, you have many reasons why you want to lose the weight. I think the best reason is simply, for your health. Keep in mind that only YOU can do this--you're in control here.

Instead of a diet, try making a lifestyle change. You know, no more junk foods, fast foods, sodas, sweets and candies. Throw the junk out and don't buy anymore! Star eating 4-6 small healthy meals each day. Don't forget about the fruits and veggies!
Drink water! It really does help with weight loss. If you have a soda craving, have a diet caffeine free soda. If it's not caffeine free, you need to increase your water even more!
Of course, exercise! I hate going to the gym alone too. So instead, I go walking or ride my bike or play a sport---anything! Do what you like to do!

You have many great reasons why you should lose the weight. Don't forget about those reasons! Keep a positive, I can attitude, set a goal (like I want to lose 7 pounds in 4 weeks) and go for it!! You CAN do this! And, believe me, it gets easier as the days go by!

Remember that a healthy weight loss is 1-2 pounds per week! Also, sometimes it helps to keep a food journal--write down what you eat, when you eat and how many calories you're taking in. Sometimes we go into shock when we add those calories up at the end of the day, but it helps to see what we need to cut out.

Best of luck to you!☺