2007-04-18 07:55:37 · 5 answers · asked by Liza 2 in Health ➔ Diet & Fitness
1 hour of cardio. which includes, running, skipping, lunging, jumping, squating, stretches, bends, push-ups, jumping jacks, etc.
and 1 hour of pilates
2007-04-18 08:02:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, I go the gym on this schedule: two days on, one day off to rest.
I normally attend classes such as step, turbo kickboxing or body sculpting. If I'm not in class, I'll get on the treadmill or elliptical. I also weight train. I'm at the gym for at least an hour per day.
I also do Pilates for a half hour three times per week for flexibility.
2007-04-18 15:14:43 · answer #2 · answered by YSIC 7 · 0⤊ 0⤋
What day? I do something different every day. Mondays I work legs, Tuesdays I do abs and cardio, Wednesdays I do chest, shoulders and triceps, Thursdays I do abs and cardio again, Fridays I do back, traps, and biceps, and Saturdays I do cardio only.
2007-04-18 15:10:34 · answer #3 · answered by Mutt 7 · 0⤊ 0⤋
Pilates and Ab crunches
2007-04-18 15:02:45 · answer #4 · answered by Lil' Gay Monster 7 · 0⤊ 0⤋
i play basketball
and i run
and go to the gym
this summer ill probably rollar blade cuz its great exercise
2007-04-18 15:03:15 · answer #5 · answered by LNB 2 · 0⤊ 0⤋