I'm 5'11, 205 pounds...I"m only taking in around 1400-1600 a day eating 5 times a day (two of them being protein shakes). I'm running at around 43% carbs/40% protein/17% fat...I need to know what other small easy to prepair item i can fit in here to make up the other 400-600 calories I'm looking for.
2007-04-18 07:42:47 · 7 answers · asked by auguy 2 in Health ➔ Diet & Fitness
peanut butter and apples is always a favorite of mine
2007-04-18 07:51:08 · answer #1 · answered by clskrokchyk 3 · 0⤊ 0⤋
Protein Bars or Energy Bars
2007-04-18 07:48:12 · answer #2 · answered by apreston60 5 · 0⤊ 0⤋
I'm confused. If you are 5ft11 and 205lbs, you're overweight. Why would you want to pack in more calories?
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/results_overweight.htm?pounds=205&inches=71
If you're determined to add calories, peanut butter, all nuts and seeds and dried fruit are a healthy way to add calories. However, if you're not a professional athlete or power lifter with about 3% body fat, you might want to reconsider adding more calories...
2007-04-18 07:56:30 · answer #3 · answered by thegirlwholovedbrains 6 · 0⤊ 1⤋
Eggs, whole grains, nuts.
You may want to increase your meal size.
An few extra ounces of meat with each meal should help ya out.
Try some natural peanut butter too.
2007-04-18 07:51:52 · answer #4 · answered by Thomas 3 · 0⤊ 0⤋
I'm a big yogurt fan. Lots of protein and good stuff, and it's like a dessert.
2007-04-18 07:50:49 · answer #5 · answered by Suzanne 2 · 0⤊ 0⤋
Eggs are a good meal to boost the calories.
2007-04-18 07:46:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fruit or raw veggies are good. I eat yogurt or cottage cheese for snacks.
2007-04-18 07:48:16 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋