I would like some recipes that I can add fish oil to in order to get my daily supplement without having to gulp a capful of plain oil. Does anyone have any suggestions?
2007-04-18 06:24:41 · 4 answers · asked by jenn 2 in Health ➔ Diet & Fitness
All omega 3 fatty acids oxidise very easily, that is when they get rancid with contact with oxygen in the air, faster when heated. When you buy liquid fish oil you should keep it in the refrigerator and do not use it for cooking.
Omega 3 fatty acids are very important to stay healthy and there are several sources you can use. Fish oil is one but you can also get your omega 3 from free range cattle, omega 3 eggs, flaxseeds oil. If you try to get all your omega 3 from fish, you may get tired of eating fish. That is why many people prefer fish oil capsules: they don’t get rancid, no fish all the time, easy to control, cheap in price, easily available.
Alfredo E.
www.omega-3-fish-oil-wonders.com
www.peinado-de-moda.com
2007-04-18 15:27:05 · answer #1 · answered by Alfredo E 3 · 0⤊ 1⤋
One alternative is EPA fish oil capsules, which you can get just about anywhere (Wal-Mart, GNC, Vitamin World, etc.), but if you want to finish off the stuff you have, I usually put fish oil and/or olive oil in smoothies with skim milk, whey protein, and frozen fruit. You still taste the fish oil a little, but not nearly as much as gulping plain oil.
2007-04-18 06:33:13 · answer #2 · answered by sarge927 7 · 0⤊ 0⤋
omega 3 fatty acids are heat sensitive I would not cook with fish oil. add it to the foods once they have been removed from the heat source. this is not a problem with the omega 3 eggs that are available now, they can be heated with no problems
2007-04-18 06:41:59 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
i take fish oil capsols.....i got it at GNC....
2007-04-18 06:28:04 · answer #4 · answered by Hawi 3 · 0⤊ 0⤋