what is the best diet for recovering from hormonal imbalance?

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what is the best diet for recovering from hormonal imbalance?

2007-04-18 05:20:19 · 3 answers · asked by srini s 1 in Health ➔ Diet & Fitness

3 answers

A balance of nutrients, for certain. Probably 6 small meals daily would be wise for a couple of weeks, then taper off to a 3-meal a day routine. Plenty of vegetables and fruits AND, some meat is fine -And drink at least several glasses of water, one in a.m., noon at evening.

Goodluck...Been there and this worked for me...

Grace

2007-04-18 05:29:13 · answer #1 · answered by bunnyONE 7 · 0⤊ 0⤋

Talk to your doctor or a nutritionist. There are several hormones in the body. You need to know what's best for whatever imbalance you had, if it makes a difference at all.

2007-04-18 12:27:58 · answer #2 · answered by . 7 · 0⤊ 0⤋

I'd eat soy products. also black cohosh might help. just make sure you eat a well balanced diet.

2007-04-18 12:31:37 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋