don't judge training but the amount of soreness that occurs or a lack of soreness. there are many reasons why some get more sore than others and why some body parts get more sore than others. training should be judged by increases in strength or endurance over a period of time. soreness is not an indicator for either
2007-04-18 04:26:11
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answer #1
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answered by lv_consultant 7
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Hello! Doesnt' sound to me like you are doing anything wrong. 99 percent of exercisers are equating soreness with a good workout. This should not be the case. Early on, there will be some soreness as the muscles begin to get used to unfamiliar movements. However, soreness SHOULD subside once weight training becomes a consistent occurence. The sensation one should be feeling now is one of fatigue and weakness. Being sore all the time does not mean you are working hard. It may mean you are working too hard. If you are perpetually sore, you may be overtraining. It's hard to describe this 'fatigued' feeling, but once you feel it, you will know what I mean. On occasion, when one totally revamps the routine, the soreness will return for a short time. Again, it will and should subside once the movements become more familiar to the muscle. The new sensation will be an achy feeling. I hope this helps you.
2007-04-18 04:19:34
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answer #2
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answered by truthislight 4
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Try doing extra repetitious lifts, for illustration if you happen to max at 2 hundred on bench (simply utilising as an convenient quantity) Then do like ninety five x10 and do this for four extra units with an broaden of 10 kilos in step with set, possibilities are you will not conclude and you'll be very sore. One solution to get sore, if that is quite what your after, is to paintings muscular tissues that you just quite often do not paintings. So on curls if you happen to commonly deliver it up along with your hand horizontal to the bottom, take a look at doing it vertical. Oh and if in case you have the desktop for it, dips are a excellent arm and higher again elevate, it is kind of 2 handles slightly greater than shoulder width aside and do just like five units of five (or something you feel you'll manage) wherein you cross down along with your higher arm parallel with the handles. Hope this is helping!
2016-09-05 16:23:43
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answer #3
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answered by calvani 4
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when you start lifting, it's something you're body is not used to, so you feel the effects alot more. After a while your body gets used to it, so you have to keep trying to get your intensity even higher each workout out.
You have to change things up to "shock" your body, do something your body wont expect. Try doing a drop set on your bench press (Message me if u dont know what that is). I promise you you'll feel a drop set hard.
EMAIL me with any Qs bud.
2007-04-18 04:18:29
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answer #4
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answered by Anonymous
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Your muscles are not sore becasue they are building, your getting stronger, and your body is used to it now so the pain goes away, if your still buuilding muscle your doing it the "right way"
2007-04-18 04:14:44
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answer #5
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answered by I Like Grapes 3
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You must not forget to warm up your body/muscles before you start doing anythings otherwise you can very easily insure them.Also don't forget to stretch really well after every workout.Good luck
2007-04-18 04:15:07
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answer #6
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answered by Michael Jackson 1958 - FOREVER 5
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