I worry al the time it is non stop i worry about getting older it totally frightens me i worry about dying and my family dying sometimes it is overwhelming, everytime i have a physical problem i think it is cancer or something terminal, i just want to enjoy life everytime i do start to feel good i feel like something bad is going to happen am i nuts?
2007-04-18 03:11:40 · 9 answers · asked by Ruby69 3 in Health ➔ Mental Health
No I asurre you your not nuts or crazy. You just have a fear time... the best thing to do is go with the flow and see where it leads you... I used to worry about that stuff too.
2007-04-18 03:15:17 · answer #1 · answered by Branden W 2 · 0⤊ 0⤋
Take a deep breath and relax. Worry is natural, but over-worrying just causes you more stress-- and more health problems. Take a day to yourself, drink a cup of tea or coffee, watch a good movie or read a good book, or go for a nice walk, and just get your mind off things.
If you're not the kind of person who can relax like that, go for a run. It helps you just to focus on the physical exertion.
2007-04-18 03:20:57 · answer #2 · answered by frightful12334 1 · 0⤊ 0⤋
YOUR NOT NUTS. I'm going through the same fear. From the moment i wake up to the moment i go sleep this is what i feel and yeah some days i do feel mad. but do you know what the best thing that's helped me is talking about it because Ive only been on this web site a day and the advice you get off ppl who are going through the same thing is astonishing. I have depression really bad and its caused me to have a health anxiety disorder. our phobia is Thanatophobia the fear of death. but some how speaking to ppl i dint know and getting advice has been great. go see your doctor for a bit of advice and see what they can do for you and believe me you are not alone in this hun. Good luck. xx
2007-04-18 03:28:40 · answer #3 · answered by ellielou5 2 · 0⤊ 0⤋
do more to keep you busy we all are going to age guess what worry is a top ager i thank god for each day and what ever happens we will handle it one day at a time go for a walk,find someone in need to help get involved and call,visit or whatever it takes to stay in touch with family good luck
2007-04-18 03:19:45 · answer #4 · answered by bdspang05 1 · 0⤊ 0⤋
you are not nuts.i have always been a worry wort.my mind is like a car motor that will not shut off.i have been on just about all of the medication that is out there.the doctor finally put me on an antidepressant called celexa.for me it was a miracle drug .you may want to talk to your doctor about it.i would recomand it to anyone with our problem.i just wish my doctor would have put me on it a long time ago.i waisted a lot of years worrying when i could have been living life.good luck to you
2007-04-18 03:28:55 · answer #5 · answered by betty b 1 · 0⤊ 0⤋
i do the same thing, i cant believe i think of things like my son dieing - i dont know where this stuff comes from. i was on welbutrin and abilify but it didnt really help and after a year i got off the medication. i wish i could just stop.
2007-04-18 04:20:29 · answer #6 · answered by Cornell is Hot! 4 · 0⤊ 0⤋
you need to do more things to keep you mind off of worrying. i am the same way. you are normal because everyone worrys every once in a while.
2007-04-18 03:14:40 · answer #7 · answered by jack 4 · 0⤊ 0⤋
YOU NEED TO KEEP YOURSELF MORE BUSY AND ENJOY LIFE WHAT IS GOING TO HAPPEN IS GOING TO HAPPEN
2007-04-18 03:16:41 · answer #8 · answered by juanita2_2000 7 · 0⤊ 0⤋
just be busy with your daily activities ...
2007-04-18 03:21:15 · answer #9 · answered by lotus 2 · 0⤊ 0⤋