how can i lose weight with out to much effort?

Answer 1

amphetamines or ecstacy. both work a treat.

Answer 2

I'm not a big fan of exercise so I hear you.
I lost 4 1/2 stone in weight by sticking to no more than 1500 calories a day. There were times, like if I went out for a meal that I would go over, so I reduced my consumption the next couple of days to make up for it.
I didn't deny myself anything and if I wanted chocolate or wine I had it, but I made sure I had allowed for it.
It took 14 months to lose the weight though. Don't expect it to drop off.
What's more, as my weight dropped, I felt more energetic and more inclined to exercise which helped tone up the resulting flab.

Answer 3

Firstly, Cut out on all 'white' foods and eat wholegrains instead such as wholemeal bread & pasta, brown rice and oats (porridge is a great way to start the day as it's really filling. Try it mixed with a chopped/mashed banana or some berry fruits. Beware some so-called healthy brand-name cereals as many of them are actually quite high in sugar with any vitamins added in artificially. Check the ingredients on the back of the packet; the less there are the healthier it is i.e. Shredded Wheat is literally just wholewheat).

Always make sure that you have 3 main meals everyday. It's also important to snack heathily and reguarly as it keeps your energy levels high and also means that you never go hungry. Things like fruit, nuts, seeds and veggie sticks. Some cereal bars are alright but make sure you read the back of the wrapper first as many are just as high in sugar as chocolate (Nutri-grain bars for example are quite bad. The Jordan brand ones are okay though).

You don't necessarily have to adopt a vigorous exercise programme down at gym in order to help shift the pounds. Simply walking to places more often is a great way of keeping in shape (if you use public transport for example, try getting off a stop early) and going swimming a couple of times a week is really effective too. Dancing is also a brilliant form of exercise and it's fun!

Good Luck.

Answer 4

If it was that easy, there wouldn't be so many overweight people in the nation.

However, the weightwatchers points diet is really good, as it does not rule out any food, however you are limited in the quantities that you can consume as you need to stay within your points limit. You do not have to attend the meetings, I managed to lose a stone, by following the booklet (which I got from a friend), you can also buy the books on e-bay, that give you points values etc.

Team this with a little exercise and you are bound to see results.

Answer 5

Stop eating. But then you'll be anorexic . . . so that's not good!

Every diet requires effort. However, some diets are easier than others. I do not recommend the Atkins diet or the South Beach diet. I am on Weight Watchers, and already I have seen great results. It's not too hard, but exercise and careful diet really help you lose weight.

Answer 6

no effort means no weight loss, you got yourself there now make the EFFORT to get yourself out of it, look up old questions and answers, do a bit of research as to what healthy eating is like. That is the first bit of EFFORT you need to put in, next is to lose more calories a day than you put in, weight loss is simple, so simple, as simple to lose it as it is to gain it, you just need to educate yourself and re learn habbits.

Answer 7

Actually you can't loose much that way, and you will probably put it back. You have to EXERCISE!

Type ' weight loss ' into the search for questions box and you will see the answers to the 20 questions like yours that clutter ' Answers ' every day, together with their standard answers.

Type in also ' Answers swamped with weight loss questions!?' and you will see what regular contributors thing of this problem.

Answer 8

That's the 21st century attitude right there. Yeah, and then you might be able to sue the person who gives you the right advice for causing you to lose weight and the emotional trauma that involves. Thinner and richer by doing nothing.

Answer 9

I feel the same way that you do. I usially limit myself to eating once maybe twice per day. Eventually yo ur stomach shrinks. Then you dont get as hungry and when you do eat, you get full really quick.Take the stairs instead of the elevator. This may not work for everybody, but it worked for me.

You are going to get a lot of smart asses to leave rude answers but take my advice if you dont want to actually get physical...

Answer 10

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 11

cut sodas and coffee out of your diet. not only will u use a little weight, the sugar/ caffenine highs/crashes will be gone and you'll feel better during the day. for energy consider takin a multi vitamin