does eating yogurt make me lose weight
2007-04-18 00:46:52 · 27 answers · asked by nashras 1 in Health ➔ Diet & Fitness
I think the whole "Eat dairy, lose weight" thing is just a marketing ploy. I lost weight AFTER I quit eating eggs and diary. I did it more for the health (rather, lack thereof) for the cows than for my health.
As for the regularity thing, eat whole foods with plenty of grains and fiber. As I said, I don't eat yogurt, milk, cheese and eggs, and I have no problem with my digestive system or regularity. At least once a day, every day. (I think the commercials for the fortified yogurt stuff are quite funny. Like most commercials, they're not intended for intelligent, free thinking people who can read between the lines.)
Just my two cents.
2007-04-18 01:46:56 · answer #1 · answered by Vegan_Mom 7 · 1⤊ 0⤋
I would add more vegetables. Drink lots of water. Beef jerky is high in sodium, which will make you bloated, so I wouldn't recommend that as a snack. Maybe some fruit instead. Stick with fruits, vegetables, lean meats and whole wheat bread.
2016-04-01 06:56:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO, unless it's stated that it's fat reduced. Otherwise, it's a sure way to pile on the fats. Yogurt is a fattening food if it's not fat reduced.
2007-04-18 01:34:24 · answer #3 · answered by Asia 4 · 0⤊ 0⤋
increase your fiber
2017-04-01 08:57:04 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Ask your self before eat
2016-07-04 03:37:42 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-07-29 23:05:56 · answer #6 · answered by ? 3 · 0⤊ 1⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-08-12 13:55:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-05-23 11:43:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2015-12-22 09:42:12 · answer #9 · answered by Jae 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2015-12-17 21:50:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋