dont worry, i wont b anorexic when i lose tha weight, i will be healthy!
2007-04-17 13:14:33 · 6 answers · asked by Sarah(: 2 in Health ➔ Diet & Fitness
i want u to know that i dont actually eat a lot, i eat like i should
2007-04-18 09:20:19 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-17 13:34:24 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
50 lbs over 12 weeks is extremely dangerous.
Use the summer as opportunity to modify your daily routine to include exercise and changed eating habits- changes that will not only help you lose weight, but keep it off.
You could aim to lose 25lbs- a more realistic, possible, and safe goal, and it will surprise you what a tremendous difference it will make in how you look.
You could get the 50 off by the end of the year- but you should start now- not wait until a certain "start" date.
good luck- but do not put your health at risk.
2007-04-17 20:23:23 · answer #2 · answered by pavano_carl 4 · 1⤊ 0⤋
ride your bike around your neighborhood. Run, take tennis lessons etc. no sugar! Make sure you dont get stressed out. Make a schedule, like on monday ride your bike from 10:00 am to 4:00. Jump on a tramp from 4:00 - 5:00. Good Luck, youll look great.
2007-04-17 20:24:31 · answer #3 · answered by Distance Runner 6 · 0⤊ 0⤋
it depends on how much you weigh now. If you are over 150lbs it will be okay to lose 50 lbs, but if you are not, you'll look anerexic.
2007-04-17 20:32:44 · answer #4 · answered by lovey_doveybaby 1 · 0⤊ 0⤋
well good luck!!
hope it works out!
i suggest you DIET DIET DIETTTT!!!! no SUGAR!!!
run around all summer, instead of a bag of chips, how about a bag of carrots, just find some healthy foods you really like!!
crunches help, also hovers... if u do no what they are look them up their too hard to explain!
2007-04-17 20:19:40 · answer #5 · answered by Kids B 1 · 0⤊ 0⤋
Eat less!
2007-04-17 20:23:54 · answer #6 · answered by Finfinne 1 · 1⤊ 0⤋