2007-04-15 12:23:28 · 8 answers · asked by BetsyLauren 3 in Food & Drink ➔ Vegetarian & Vegan
Just a centrum (generic of) and calcium with D (like oscal D). You could buy pricey pure vegetarian ones if you want.
2007-04-15 12:31:12 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I'm vegan for a long time. None. Vitamins are a scam. Vitamins cannot be put into pill form. You'd need to consume a whole food of some sort. Perhaps a raw powdered algae of some kind, but I try to eat a variety of foods, but not at one meal for good digestion. That's it. Not only is eating a variety of foods good for me, it's a real pleasure too.
2007-04-16 02:28:39 · answer #2 · answered by Scocasso ! 6 · 1⤊ 1⤋
Pretty much none (~7 years). Sometimes generic Centrum, but I'm too lazy to get it. Most cereal has a lot of fortification in it by itself.
However, it's probably a good idea anyway to take some.
2007-04-15 19:40:00 · answer #3 · answered by FM 4 · 0⤊ 1⤋
B-12 is another mostly meat vitamin that the body needs
2007-04-15 19:33:40 · answer #4 · answered by Anonymous · 0⤊ 1⤋
B12 and B Complex and sometimes vitamin C.
2007-04-15 19:39:25 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Be sure to take iron. When I stopped eating meat I went anemic and was nearly hospitalized.
2007-04-15 19:31:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
None. As long as you eat a wide variety of foods, and eat different foods every day, you don't need any at all.
2007-04-16 00:04:38 · answer #7 · answered by indygocean 2 · 1⤊ 1⤋
I take a multivitamin a couple of times a month.
It doesn't contain gelatin or stearate.
2007-04-15 19:36:10 · answer #8 · answered by Vegan 7 · 0⤊ 1⤋