i'm 157 cm. and my weight is 65. i need to lose some kg in two months. for a special occasion.
2007-04-12 22:41:31 · 5 answers · asked by lolla 2007 1 in Health ➔ Diet & Fitness
Eat fewer calories than you burn. Cut back on what you are eating and do more activity (walk at least an hour a day).
2007-04-12 22:51:05 · answer #1 · answered by Yo it's Me 7 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com
2007-04-13 11:47:50 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
don't eat alot of calories and no fat!, increase water intake and east more fresh fruits and vegetables. (tomato, banana, all green vegies and fruits are great... they have no calories!
2007-04-13 06:29:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Think of everything you eat... and cut it in half...
simple, yet effective.
gd luck
2007-04-13 05:49:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
WHY DON'T YOU TAKE KUMARI SAAR AND AYURVEDIC CAPSULES FOR SLIMMING. THEY ARE SAFE AND VERY EFFECTIVE..
CHEK---WWW.PLANETAYURVEDA.COM
2007-04-13 05:46:55 · answer #5 · answered by aarzooji a 3 · 0⤊ 1⤋