I have recently lost 25 pounds over about 3 months and I did it completely the natural way.. no programs or diet plans.. if you want advice I would be happy to help!!!
2007-04-12 18:26:38 · 9 answers · asked by Batgirl 1 in Health ➔ Diet & Fitness
The "natural" way.. is by eating healthy foods and exercising EVERYDAY. Make sure you eat 3-6 meals a day.. when trying to lose weight you MUST eat!!! Portion control..you can have the occasional dessert.. as long as it's small. Personally I count calories but that doesn't work for everyone. Don't let one person tell you that the way THEY do it is the correct way. I hope this all helps. Just remember that in order to lose weight you have to burn more calories than what you take in. So you can have that occasioal dessert especially if you excersice.
2007-04-12 18:49:54 · update #1
so how ??
2007-04-12 18:34:40 · answer #1 · answered by mari 6 · 1⤊ 0⤋
That is so nice of you because soooo many people are trying to drop a few pounds. Also congratulations
2007-04-12 18:30:49 · answer #2 · answered by just because 2 · 0⤊ 0⤋
whats the natural way? exercising and eating healthy? I've lost 11lbs so far, i went vegetarian. its been 9 weeks.....let me know what have you been doing....
2007-04-12 18:31:12 · answer #3 · answered by dsggirl_atl 3 · 0⤊ 0⤋
The natural.???
You're right, eat less cheesecake.
2007-04-12 18:30:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
What do you consider "the natural way?" How did you do it?
2007-04-12 18:29:54 · answer #5 · answered by scully 1 · 0⤊ 0⤋
So...tell us how. Everyone claims the same thing!...No wonder this is a billion dollar industry........
2007-04-12 18:32:59 · answer #6 · answered by commited7 1 · 0⤊ 0⤋
Congratulation !!
2007-04-12 18:37:26 · answer #7 · answered by Sunflower 6 · 0⤊ 0⤋
just run a lot. then eat whatever the hell you want. mmmmhm
2007-04-12 18:34:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes, I'd like to know how. Email me or add details if you are so kind. Thanks.
2007-04-12 18:34:15 · answer #9 · answered by cpinatsi 7 · 0⤊ 0⤋