I recently got tennis elbow because I played tennis without an anti-shock. I began treating it by icing but this ended up causing me more pain even thought I did it for less than 15 minutes. What should I do to cure it and should i stop icing it? Any help would be great, thanks.
2007-04-12 18:16:30 · 2 answers · asked by ? 2 in Health ➔ General Health Care ➔ Pain & Pain Management
definitely stop using Ice. You need to relax the muscles so use heat. If you have a heating pad use it or a hot water bottle or hot towels, for twenty minutes at a time, several times a day. Afterwards apply an analgesic balm. you should start feeling relief from the pain.
If you don't feel relief in a few days visit your medical doctor.
2007-04-13 02:49:39 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
I had a cortisone shot 5 weeks ago, my elbow felt fine for 3 weeks but then my elbow pain came roaring back worse than before the injection. I have been using this tennis elbow secrets program now for 5 days and my elbow feels much better. I can really feel my arm getting stronger as each day passes.
Cure Tennis Elbow?
2016-05-14 18:53:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can get a tennis elbow strap.
2007-04-12 18:53:08 · answer #3 · answered by Doc S 1 · 0⤊ 0⤋
i had to end up getting a cortisone injection in mine to help. i only had to have one injection, and was so glad that i did!!!
2007-04-12 18:22:27 · answer #4 · answered by thundakat312 4 · 0⤊ 0⤋
take grape seed extract...
2007-04-12 18:31:13 · answer #5 · answered by golfnut34 1 · 0⤊ 0⤋