2007-04-12 17:02:24 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do twists.
And drink water.
And some crunches/sit ups might help if you can do the strenuous work...
2007-04-12 17:06:42 · answer #1 · answered by Jen 5 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 01:25:01 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
2007-04-13 00:08:03 · answer #3 · answered by bonnie 5 · 0⤊ 0⤋
Go to the YMCA everyday for at leats 1 hour drink lots of fluids mostly water(H20)
2007-04-13 00:05:31 · answer #4 · answered by jazzybug05 1 · 0⤊ 0⤋