Will Danon's Activia with bifidus regularis help my health in any respect?

Question

Or is it just a way to sell smaller more expensive yogurt?

Answer 1

Well, I suppose it would help as much as yogurt.

Their webpage on it (below) says it helps "Americans get their digestive systems working like clockwork" which seems
a bit vague to me.

I suppose you could try it, but you may also wish to try regular yogurt, or lactobacillus (which helps people digest milk products, even if they do not have the enzyme)