HOw can i lose 15 lbs in 55 days???????????

Question

ok i weigh 103 lbs and am 5ft! I excersice 6 times a week and 7-8 hours every week. I want to lose 10-15 lbs. My caloric intake is around 2200-2250 calories and i eat somewhat a lot of carbs. So how can i lose 10-15 pounds to flatten my stomache and above my hips????

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

at 103 lbs, I'm not so sure you should be loosing weight. for a 5ft tall person, your weight should be between 100-110 lbs. For you to loose 15 lbs is not a good thing.

But to flatten your belley exercise will help that. You need to walk about 3 miles a day. Keep up on your food. Don't diet.

Answer 3

By drinking only water for 2 days you loose, 10 pounds.
It has to be more then 2 gallons a day. Exercises would work too, but if you go to the gym everyday you know you have to stop eating as well.

Answer 4

Lower your caloric intake by about 500-600 calories a day. That should do the trick!

Answer 5

1.)Exersize and eat right

2.) Liposuction

3.) Belimic/Anorexic

4.)Weight Loss Drugs

Choice # 3 as it will harm your body.

Choice #2 is expensive.

Choice #4 is doesnt work most of the time.

Choice #1 is the normal way to lose weight.

Answer 6

You do not need to lose weight, 98-105 pounds is just right for your height.

To tone you midsection, do a series of abdominal crunches, including some that cross over (opposite elbow to knee) to tone the obliques.

Answer 7

the trainer at my gym said to only to consume 10 calories per pound you weigh...so for you, you'd supposedly only need to consume 1030 calories.

but if you're exercising as much as you do, i would consume more than the 1030 calories or work out less.

i weigh 107 at 5'0". it sucks.

it's your body fat percentage that really matters in your appearance, not your weight...normal for a female is 18-25%.

also: increase your protein intake & work out your muscles[like with machines]...not just cardio. that's how you get your body fat percentage down.

Answer 8

unreasonable? of path its now not unreasonable. however, ur quite going to need to depend ur energy to be definite that your now not over or undereating. energy quite are the backside line in whether or not or now not you are going to lose or now not. good, whilst i attempted to shed pounds it began out at a speed of 10 lbs a month (i misplaced approximately 20 lbs.) so i might deliver your self a minimum of 6 months for definite. might be slightly longer even.

Answer 9

You do not need to lose anymore weight, soon you are going to get too small and your body is going to think you are starving and try to hold on to any fat that is available. You might want to think about just toning you musles. Do squats, crunches, and lunges. Some mild weight lifting might also help.

Answer 10

cut out junk food. NO chips. NO soda. NO ice cream. Reduce portion sizes to the size of your fist. Drink a ton of water. Run more to flatten the tummy.