i'm 15, and i'm not fat i just have a some spots that im not happy with, like my tummy, bottom and thights, i was wondering if anyone knew anything that could get rid of those little areas that im not happy with.
2007-04-12 13:49:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.
How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-12 13:56:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
3 sets of 50 crunches, morning and night and the same with squats in a doorway for balance 3 sets of 50, will give you hard killer thighs firm and hard in 8 weeks, this will also give you iron buns too
2007-04-12 20:55:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is no way to spot-reduce. If you want to lose fat, it's up to your body to decide where to lose it. You can tone, though! Build some muscle and you'll be tighter and more confident.
2007-04-12 20:57:11 · answer #3 · answered by jenh42002 7 · 0⤊ 0⤋
sit-ups and jogging
2007-04-12 20:53:25 · answer #4 · answered by bsuddarth123 2 · 0⤊ 0⤋