Pinched nerve or nerves. See a chiropractor. Should be able to help you out alot.
2007-04-12 12:55:57
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answer #1
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answered by Irish 7
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i become given some workouts to do at homestead by ability of a actual therapist that help with leg soreness and back soreness. Get a pair of boards or books and open the kitchen cabinet below you sink. placed the boards against the shelf in the cabinet so the boards are slanted from the shelf to the floor. Now stand on the boards conserving directly to the sink for stability. do this for 30 seconds as much as 5 cases with a short ruin in between. It stretches your calf muscle groups very gently and in some days they're feeling plenty greater advantageous and strolling is easier.Relieving your tight leg muscle groups will take the stress off your back too. in case you may get to the floor take a seat 6 - 8 inches from the wall inclusive of your legs quickly out as a ways aside as you are able to cope with comfortably inclusive of your ft pointing in direction of the ceiling for 30 seconds. pass your legs closer at the same time and carry each and each pass closer for 30 seconds. each and daily pass an inch on the brink of the wall and repeat the workout until eventually you finally end up against the wall. this would slowly stretch your hamstrings. This one takes longer to sense the version only because of the fact hamstrings are bigger muscle groups and don't want to be stretched although this is going to artwork over the years. in case you won't be able to get on the floor attempt it on yet another flat floor like a physically powerful table or bench. Take it slow and straightforward yet you will start to sense the version. Tight muscle groups would reason an horrific lot of issues so artwork on them to maintain your self as cellular as achievable. I additionally do Svaroopa (bliss) yoga that's quite common and comfortable to do yet is effective and makes you sense impressive. the whole premise is "help equals launch. helping your physique (with blankets) in yoga poses helps the tight muscle groups to take a seat back and launch with out harm or soreness.
2016-10-02 21:44:20
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answer #2
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answered by carol 4
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I have the same symptoms and the doctor order a nerve study and it came back that I have damaged nerves and he put me on a medication called lyrica and it has helped alot. You may wont to ask your doctor about that. Good Luck.
2007-04-12 16:26:09
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answer #3
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answered by klfhdf 2
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I would go to the doctor but I would think that somewhere in your lower back you have a bulging disk or something.
2007-04-12 16:28:57
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answer #4
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answered by Christina J 4
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don't know your age but would suggest you have it checked
by your chiropractor --- I'm a little older probably and the
problem is bad blood circulation.
2007-04-12 12:57:24
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answer #5
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answered by Anonymous
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