ok i know there not permenate but i wanna loose at least 5 pounds (im 13) and plz no lectures about "ur 2 young" cuz i just ignore those coments. PLZ ANSWERE MEEEEEE!
2007-04-12 12:20:37 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crash dieting is never healthy. Your best bet is to start eating 4-6 small meals and healthy snacks a day and drink lots of water to get your metabolism revved up.
Cut out sweetened products and fried foods. This is the best way to lose weight and it's a weight loss that will last. You will even be able to "cheat" once in a while with no lasting weight gain.
2007-04-12 12:28:19 · answer #1 · answered by AtsiLass 4 · 2⤊ 0⤋
M-k... (& THIS one works every time!); stop eating. No- I'm not kidding or being smart. But if you're going to do something foolish like lose 5 pounds overnight- not eating is JUST as good a crash diet as any(& it's a LOT easier to do- & won't make you sick). Now if you're really not THAT much in a "rush" to get to your grave, then you CAN lose weight pretty quickly by simply eating 3 light balanced meals a day- plus running around the block a 1/2 dozen times a day 4 for or 5 times a week. It's up to you. If you still decide to "Crash", remember- the heart of that word is "destructive".
2007-04-12 12:42:51 · answer #2 · answered by Joseph, II 7 · 0⤊ 0⤋
It's basically like a diet where you do a certain thing to drop weight fast, like say eating iceberg lettuce all day or the Atkins diet (yes it is, lol) I wouldn't necessarily act on it, ask her how it's being done, maybe then it would be worth intervening. I lost 80 lbs in 8 months doing it the slow and steady way after all those diet fads for years, so they never work for long.
2016-05-18 21:29:46 · answer #3 · answered by mina 3 · 0⤊ 0⤋
Don't do a crash diet. Eat between 1400-1600 calories a day and work out for 30 minutes. You'll probably lose 5 lbs in around 2-3 weeks.
That way, you'll keep the 5 pounds off. If you do a crash diet, its probably all water weight and it will be back in a few days.
2007-04-12 12:25:37 · answer #4 · answered by griffinthecat 3 · 1⤊ 0⤋
LOL
there is no such thing as a good crash diet right?! X]
all you do is stop eating, or eat a piece of lettuce a day or an apple, like one apple.
crash diet = keep your calories under 200 =X
ouch.
2007-04-12 12:25:14 · answer #5 · answered by gossipgirl 2 · 0⤊ 0⤋
Theres no such thing as a "good" crash diet. Your just fasting, no food involved whatsoever until you've reached the weight you want to be at.
2007-04-12 12:25:26 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I'm sorry a CRASH diet is really bad. It will hurt you (and your body) like it clearly says. There are NO good crash diets
2007-04-12 12:25:17 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You must remember that anytime you starve your body you permanently mess up your metalbolism. If you starve yourself you are going to slow down your metabolism for a very long time if not permanently. You may lose a couple pounds but it will be easier to gain it back and harder to lose later.
2007-04-12 13:42:46 · answer #8 · answered by 5seriesfan 2 · 0⤊ 0⤋
What an oxymoron..GOOD crash diets.
2007-04-12 12:23:43 · answer #9 · answered by Anonymous · 1⤊ 0⤋
There are no good crash diets.. period!!!!
2007-04-12 12:23:41 · answer #10 · answered by Angel 6 · 1⤊ 0⤋