Losing weight?

Question

I need help to lose weight and quick!!

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

I observed the publication to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however as a rule) and doing little or no pastime, however the weight maintains flying off. It certainly works and if I'd adopted it precisely I suppose it might scare the residing daylights out of me given that of the volume that I'd lose. So thank you once more for the knowledge. I've by no means bought some thing like this earlier than given that they're more often than not stuffed with trash, however 3WD has been a nice shock. Get began at present!

Answer 3

For weight loss training like as swimming, running, cycling and even walking may help but dieting may generally aid much more than exercise.A very good and healthy weight loss diet is the DASH diet that can also aid to reduce high cholesterol and high BP. The DASH diet includes a lot of fruit and vegetables mixed with whole grains and cereals plus reduced fat dairy goods such as low fat cheese, milk and yogurt as well as lean meats. Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ. You can see further details in tr.im/dietprogram3

Answer 4

Ok well one thing is if you ask me dieting doesn't work. I no you need to lose weight fast,but, just try eating smaller meals and only 3 times daily. It's not a fast way but i know that it does help.

Answer 5

drink your coffee black no sugar

Answer 6

skip the coffee creamer and ask for nonfat milk instead

Answer 7

Try with medication. Xenical has the FDA approval for weight loss. Check here:
http://www.expodrugs.com/

Answer 8

write down what you eat for one week and you will lose weight

Answer 9

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

sleeping will effect your blody weight so get enough sleep to looss your weight