how do you get rid of it AND keep it off?
2007-04-12 11:58:13 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-12 13:53:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You can't spot lose, but you can spot tone. Exercise to burn calories and fat from all over your body...do ab exercises to tone the abdominal muscles...
Eat a healthy balanced diet, drink lots of water, and exercise regularly and you can get to a good weight for your height, and stay there (if you are diligent).
Good luck!
2007-04-12 12:02:04 · answer #2 · answered by . 7 · 0⤊ 0⤋
Cardio exercise, and eat healthy from now on. Don't go on a diet, change your lifestyle.
2007-04-12 12:12:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋