Im so fat help me!!!?

Question

Okay Im 5'4 and a womping 98 pounds. Please tell me what to do to loose weight by June.

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

First of all it is not healthy to lose weight quickly. Secondly you still have your 'puppy fat'. Thirdly you don't seem to be overweight (that depends on your height) But anyway! In answer to your question the best way to lose weight is to have a healthy diet (No really!!!)

Recommendations for a Healthy Diet
Learn the 5 basic food groups:
milk products (milk, cheese, yogurt, ice cream) 2 to 3 servings per day
meat/eggs (red meats, poultry, fish, and eggs) 2 to 3 servings per day
grains (breads, cereals, rice, pasta) 6 to 11 servings per day
fruits (juice or solid fruit) 2 to 4 servings per day
vegetables (juice or vegetables): 3 to 5 servings per day
20% of a healthy diet should consist of milk, meat and eggs, and 80% should be vegetables, fruits, and grains. (Fiber is found in grains, fruits, and vegetables.) Another similar recommendation is that people should get 55% of their calories from carbohydrates, 30% from fats, and 15% from proteins.

Eat 3 meals a day.
Breakfast is essential. Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn't lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in 2 of the meals.

Eating snacks is largely a habit. Snacks are unnecessary for good nutrition but harmless unless you are overweight. If you like snacks, try to eat more fruits, vegetables, and grains.

Decrease the amount of fat (meat and milk products) in the diet.

To decrease the amount of fat in the diet, follow these guidelines:

Remember that one serving of meat per day is adequate for normal growth and development. (Don't eat meat more than twice a day.)
Eat more fish and poultry and fewer red meats, since the latter have the highest cholesterol levels. Lean red meats are lean ground beef, pork loin, veal, and lamb.
Trim fat off meats and the skin from poultry.
Don't eat bacon, sausages, spareribs, pastrami, and other meats that have a high fat content. Cut back on hot dogs, lunchmeats, and corned beef.

Limit the number of eggs to 3 or 4 per week. (Eggs have the highest cholesterol content of any of the commonly eaten foods. The cholesterol in one egg is equivalent to the cholesterol in 14 ounces of beef, 1-and-1/2 quarts of whole milk, or 1 quart of ice cream.)
Drink 1% or 2% milk instead of whole milk.
Decrease the amount of milk you drink to 2 or 3 cups per day. (Drink water to satisfy thirst.)
On the other hand, some teenage girls may need to consume adequate milk products (the equivalent of 3 glasses of milk) to lay down the bone mass required to prevent osteoporosis later in life.

Eat margarine instead of butter.
Keep in mind that red meat may be hard to give up because of the widespread misconception that red meat helps to build muscle mass and strength.
Increase the amount of fruits, vegetables, and grains in your diet.
Follow these guidelines:

Eat at least 5 servings of fruits and vegetables per day. (50% of Americans eat only 1 fruit or vegetable per day.)
Try to eat a fruit at every meal.
Eat more fruits as dessert and snacks.
Start every day with a glass of fruit juice. (Caution: Limit fruit juices to 2 cups per day to prevent diarrhea.)
Since fruits and vegetables are interchangeable, you don't have to eat vegetables you don't like.
Eat more soups.
Eat more cereals for breakfast.
Use more whole-grain bread in making sandwiches.

Good luck :)

Source(s):
http://www.pedsipa.com/crs/hhg/tnhediet....

Answer 3

You are not fat, as a matter of fact that is too thin for your height. Please do not do anything dumb. You need to seek some help for anorexia or bulimia.

Answer 4

lol your a funny one, I'm 5'4 and 105lbs and my Dr. told me to gain 5-10lbs...you need help, mentally and physically.

Answer 5

If this is what you really think; see a therapist and doctor immediately

Answer 6

Cut off your head.

Answer 7

do u wanna be a skeleton. u have anorexic tendicies, u need help.