like how much fat,calories,carbs,protein and sodium thanks
2007-04-12 10:37:32 · 4 answers · asked by LOLO 3 in Health ➔ Diet & Fitness
http://www.health.gov/dietaryguidelines/dga2005/document/appendixA.htm
enjoy
2007-04-12 10:42:42 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Yes, here is a really good one that I use all the time:
www.sparkpeople.com
It's free, and if you enter your weight, height, and fitness goals, it will come up with a personalized plan for you including how much fat, carbs, protein, and calories you will need to properly fuel your body while getting into shape.
2007-04-12 17:46:15 · answer #2 · answered by Kayla 4 · 0⤊ 0⤋
I know this won't be the exact answer to your question. But it's hard to determine what you should eat because I know nothing about you or your health. Look, it doesn't even matter. I have helped many people lose weight, by never changing their died that much. I will say this... Eat normally as you always do and read this article that will show you how to lose weight without the need of diets...
http://www.easynaturalyou.com/weight_loss/index.html
I'm sorry again because I didn't answer directly to your question. But I thought you might find this info usefull too.
Good Luck!
2007-04-12 17:42:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
weightwatchers try da website
2007-04-12 17:40:36 · answer #4 · answered by ladytalabi 2 · 0⤊ 0⤋