What works best for anxiety besides medicine?

Answer 1

What works best for anxiety, is resolution of the underlying emotional trauma. Something in your past, is making you excessively apprehensive to stimuli. Competent counseling, can help you get to the root of what you have buried, what you thought was behind you. Your past cannot be erased; it can be de-energized.

Answer 2

Cognitive Behavioral Therapy.

Answer 3

Try drinking some chamomile tea. Lavender (in all forms) works. And, as always, the magical combination of B-complex vitamins and calcium/magnesium tablets. I also read "kava" but unsure how well it works. The other items I know are great stress relievers from personal experience.

Answer 4

exercise, to a point. before i went on xanax i would run and run and run until i felt like i was going to die, and it helped a lot, just not enough. yoga, pilates and meditation are also recommended because they're calming. if you're on the verge of a panic attack due to anxiety, deep, controlled breathing (in through your nose, slowly, and as much air as you can, then out through your mouth, just as slowly, until your lungs empty) helps ward it off, for a while at least.

Answer 5

Exercise.

Answer 6

Your anxiety can be caused due to a hormonal imbalance. Hormonal imbalance can cause anxiety, depression, insomnia, acne, fibroids, painful periods, stomach problems, loss of desire, craving sweets and carbs, vaginal dryness, mood swings , PMS etc, This website will explain it better.

http://www.womentowomen.com/symptoms.asp?SID={02f2b1bf-67c0-46b2-b7d6-0a237f598240}

When i was diagnosed with hormonal imbalance i opted for the natural approach instead of drugs. I bought Maca Root.

www.peruvian-maca.com

Here is what maca can do for both men and women.

Benefits (uses) Of Maca root for Men

1. Maca increases Aphrodisiac activity.

2. Enhances libido.

3. Increases energy, stamina and endurance.

4. Improvement of male potency.

5. Helps overcome depression.

6. Found to produce a "general sense of well-being".

7. DHEA level increases significantly in a majority of the males treated with it.

8. Helps in stress treatment.

9. Increases sperm count (oligospermia), count of mobile spermatozoids and mobility, formation of spermatozoids (spermatogenesis)

10. Athletic Performance.

11. Hormone Balancing.

12. Increased Testosterone Levels.

13. Maca helps with Erectile Dysfunction.

14. Fertility Enhancement

15. Helps fight acne resulted from hormonal unbalances.


Benefits (uses) Of Maca root for Women

1. Maca increases Aphrodisiac Activity.

2. Enhances Libido.

3. Increases Energy.

4. Maca increases Sexual Stimulation

5. Helps to overcomes depression.

6. Found to produce a "general sense of well-being".

7. Helps in Stress Treatment.

8. Helps fight menopause symptoms.

9. Maca reduces Hot Flashes.

10. Hormone Replacement Therapy (HTR).

11. Hormone balancing.

12. Athletic Performance.

13. PMS Associated Problems.

14. Maca helps alleviate Menstrual Pain

15. Corrects Menstrual Irregularity

16. Helps with acne resulted from hormonal unbalances.

17. Helps hormonal related skin problems

18. Maca Decreases Stress

19. Maca Decreases Anxiety

And man i'm tellin ya maca greatly improved my sex life. I was jumping my bf bones more often and he loved it. So check out the maca site and the other site i put up, they have a program for you too.

Also, do some cleanses colon cleanse, parasite cleanse, candida cleanse, heavy metal cleanse, liver/gallbladder cleanse, kidney cleanse to help your body get rid of years of built up toxins that is making you sick. Once a person cleanses life will improve dramatically. Below are some sites i want you to visit

Answer 7

Getting it off your chest to a complete stranger

Answer 8

Yoga or any kind of exercise and listening to music

Answer 9

Exercise, try martial arts.

Answer 10

Sleepy tea.....they sell it at all major markets and it really relaxes you.