2007-04-12 08:42:14 · 13 answers · asked by south4lyf3 1 in Health ➔ Diet & Fitness
for a grown male, it takes 1700 calories to live (he would burn them if he stayed in bed and didnt more all day. moving requires energy so the fats are burnt up that way. they are a slow release energy.
2007-04-12 08:45:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well just because its fat it doesn't mean that it will make you fat. When it comes down to it, everything we eat is digested into simple sugars and unused energy is stored as fat in the body. Youre gonna burn calories even if you don't exercise but it is healthier to get your heart rate up a few times a week.
Exercise more to lose weight, eat more to gain weight. Just don't stop eating lol. thats not too healthy
2007-04-12 08:49:10 · answer #2 · answered by Brennen 1 · 0⤊ 0⤋
dietary fats are need for the proper function of the human biology, they are used for many biological functions and the production of various hormones.
no less than 20% of the daily calories should be derived from fats for women. for optimum testosterone production males should not consume much less than 30% fats. consuming fat in the diet does not make a person fat but a lack of fats in the diet have adverse effects on the metabolism and many biological functions.
consuming less than 20% fat in the diet is the single best way to decrease test production for both men and women. when on a reduced caloric intake and rigorous exercise routine it's a very good way to lose a lot of muscle mass
2007-04-12 08:48:27 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
you can either burn them by going on bikes, skates or roller blades or get a (calorie burning drink you can buy it in argos by the way) and a tip dont go eating celery all day because you chew more calories than thats in them and if you do this for 6 months youll die
2007-04-12 08:50:44 · answer #4 · answered by emzeee 2 · 0⤊ 0⤋
consuming fat doesn't make you fat but too little fat in the diet will cause a loss of muscle mass
2007-04-12 09:13:17 · answer #5 · answered by happychick! 3 · 0⤊ 0⤋
Ask for your entrée for being served on a bed of greens rather than a bed of pasta or mashed carrots.
2017-03-11 17:13:21 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Walk to your co-worker's desk to chat rather then instant messaging.
2016-07-02 05:42:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Don’t finish every last morsel with your plate, but leave a mouthful or perhaps two. This clever little strategy means your host doesn’t offer you to refill your plate, and you also don’t feel tempted to choose seconds.
2016-01-28 09:20:33 · answer #8 · answered by Sade 3 · 0⤊ 0⤋
We shoult eat no more than 90g! And exercise will burn some of it away
2007-04-12 08:46:27 · answer #9 · answered by TAFF 6 · 0⤊ 2⤋
Wear comfy shoes to help you take meetings for a walk rather than sitting at a desk.
2016-04-23 09:19:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋