2007-04-12 08:19:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dietary control and abdominal exercise will do.
You must avoid rich fat and carbohydrate food.
To compensate for the volume of food take salads.
There are two abdominal exercises to flatten your abs.
One is to lie on back and get up to touch the feet and repeat it.
Second, hold your belly with palms and bring it in by exhaling air and then bring it back to original place, and repeat it 500 times. Do these exercises everyday. Look up some yoga books that deal with this problem.
Drink at least four litres of water everyday to remove toxins from your body.
2007-04-18 17:35:30 · answer #1 · answered by Ishan26 7 · 0⤊ 0⤋
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2016-10-10 04:49:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
flat abs- eat plenty of fruits and protein. do crunches and drink plenty of water.
the goose pimples are keratosis pilaris also known as chicken skin. there are various creams out there that help heal goose pimples.
2007-04-12 08:25:45 · answer #3 · answered by jack 4 · 0⤊ 0⤋
Just do yogasana and go for a walk
regarding pimples wash with soap free gel
2007-04-12 17:29:10 · answer #4 · answered by samadh 1 · 0⤊ 0⤋
dont now about pimple but dancing is a great way to get flat abs! my dance gurus prithvi and ree have bodies to drool after!
2007-04-15 22:13:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
avoid oil in ur food drink fruit juices in pleanty n a lot of water
2007-04-12 09:01:12 · answer #6 · answered by fearsomeguy 2 · 0⤊ 0⤋