i have tea before bed. my tea contains no sugar and 100ml of skimmed milk. how should i burn it off? i calculated that it is 34 calories. how do i burn them off so it dont effect my weight? (belly fat)
2007-04-12 08:09:51 · 17 answers · asked by jay j 1 in Health ➔ Diet & Fitness
dont be so obsessive.having tea before bed dont make u fat
2007-04-12 08:13:40 · answer #1 · answered by mumof3 3 · 0⤊ 1⤋
Drinking tea before you go to bed does not make you put on weight, but if you eat a whole pack of biscuits with your cup of tea these would be the culprit !
If you have worked out that it's only 34 calories then there is no need to worry because your body will burn these off during your nights kip
2007-04-12 08:24:09 · answer #2 · answered by crazychick_woman 4 · 0⤊ 0⤋
I don't think it wil effect you because you can walk off the calories in a few minutes or less. Hay, did you know that if you chew sugarfree gum you chop off calories that way too? If you're worried about looseing weight then I would suggest doing sit ups or running/jogging. I've tried each, though the sit ups are starting not to work... I have some stomach fat just like you. I'd suggest thirty sit ups each day and when you see results and think your ready, move onto fifty a day. I really hope I helped you.
PS: If you chew gum for an hour you loose eleven calories or a tad more. :- )
2007-04-12 08:22:01 · answer #3 · answered by Katie 3 · 0⤊ 1⤋
It's not the tea, it's the half-pack of Oreos.
34 calories? You burn that walking down the hall to the bedroom.
2007-04-12 08:14:12 · answer #4 · answered by tmlamora1 4 · 0⤊ 0⤋
That's is all I drink I drink Iced tea during the day and a cup of hot tea before bed, I really never worried about gaining any wt. because I don't use any kind of milk in it and I use splenda not sugar,if you drink iced tea I am sure you don't use any milk so why do you use it in hot tea? think about it, milk interferes with the taste of the tea.
2007-04-12 08:25:08 · answer #5 · answered by sandyjean 4 · 0⤊ 0⤋
Well, not being a Doctor I wouldn't worry about 34 calories.
You can burn that off just by lifting the cup to your mouth
2007-04-12 08:14:56 · answer #6 · answered by walt554 5 · 0⤊ 0⤋
you should try tea without the milk. just use hot water and you won't have to worry about the calories.
2007-04-12 18:54:12 · answer #7 · answered by Virginia 3 · 0⤊ 0⤋
One's body is obviously using up a number of calories, along with exercise enables you to burn off these people more quickly
2017-03-10 04:01:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
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2017-02-05 01:26:32 · answer #9 · answered by Ernest 4 · 0⤊ 0⤋
34 calories it not going to effect weight loss or weight gain
2007-04-12 08:19:46 · answer #10 · answered by lv_consultant 7 · 1⤊ 0⤋