In other words, which supplement is the best for gaining a lot of muscle quickly?
2007-04-12 07:59:48 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just eat as much as possible. If you are trying to bulk up eat between 3 and 4 thousand calories a day. Also try and consume around 1 gram of protein per body weight. There are only a handful of supplements proven to effictively work. So just eat alot, eat healthy, and work out really hard
2007-04-19 15:18:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
with out a sufficient intake of calories and nutrients from whole foods nutritional supplements geared towards bodybuilding are of little value.
in terms of bodybuilding the overall diet is about 70& of the equation with supplementation about 10% and training 20%
2007-04-12 15:12:55 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
A nice barbell set.
2007-04-12 15:08:46 · answer #3 · answered by tmlamora1 4 · 0⤊ 0⤋
Idiot...those would be called steroids. If you're trying to be "manly"...you should know that while you're building stuff on top, you're going to be losing it down below...
2007-04-19 19:55:15 · answer #4 · answered by ravenclaw125 2 · 0⤊ 0⤋