ok, for the last month or so i have been literally living on whey protein in low fat milk and weetabix in the morning, 1 hr cardio in the evening and right after cardio 1 big glass of whey protein. by using this diet i dont feel hungry at all but a little weak sometimes and have lost over 2 inches from my waist. what i want to know is, is it healthy for me as i m getting enough protein, clacium and fibre in my diet or am i missing something here
2007-04-12 06:09:35 · 4 answers · asked by XubX 1 in Health ➔ Diet & Fitness
No, not if you want to live long. This is not giving you a good balance of nutrients or minerals. At least take a vitamin supplement, and add vegetables (brussels, cabbage, spinach are all high in nutrition and low in calories) and fresh fruit.
2007-04-12 06:13:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-14 23:43:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
if you continue this way of eating ,even though you sound like you like doing it,you say you get weak=sooner or later ,you will get sick=what are you gonna tell the Dr the reason why then
2007-04-12 06:14:04 · answer #3 · answered by caffsans 7 · 0⤊ 0⤋
You definitely need more protein.
2007-04-12 06:12:38 · answer #4 · answered by Pitchow! 7 · 1⤊ 0⤋