2007-04-12 05:07:22 · 5 answers · asked by carmencomp 2 in Health ➔ Diet & Fitness
The dietary part of the this diet program works on a 'points' system. Every food is allocated a point value according to its fat and sugar content. For example, an apple may be valued at one point, while a sausage may be valued at five. Most vegetables and salad ingredients are 'free' and can be eaten without penalty. Members are given a daily point allocation of around 18-22 points, depending on their current weight. No food is forbidden, as long as the point value is factored into the daily point consumption. Points may be saved for later in a week to allow members to eat out.
Various exercises are also given a point value. Bonus points gained by being active allow the member to save for later in the week, or may be spent on an extra treat to the value of the bonus on that day
2007-04-12 05:17:58 · answer #1 · answered by Diana 3 · 0⤊ 0⤋
The way i lost all my weight was I stopped eating after supper. I lost 95lbs. in one year.
2007-04-12 05:22:23 · answer #2 · answered by hummingbird1964 1 · 0⤊ 0⤋
It goes by how much you weigh now, not how many you have to lose
2007-04-12 05:11:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2007-04-12 05:11:28 · answer #4 · answered by stevekeith7 1 · 0⤊ 0⤋
It depends on how much you weigh.
2007-04-12 05:11:24 · answer #5 · answered by Pitchow! 7 · 0⤊ 0⤋