im on diet..and i need to know the measurement, like:
1 cup=?gram
does anyone can give me a vivid description that is easy to measure in daily life?
for example, how much is 50 gram? since i need 50gram meat to get enough protein
thank you
2007-04-12 04:43:39 · 8 answers · asked by milk 1 in Health ➔ Diet & Fitness
*** 1 cup=?gram? ***
1 cup(US) = 229.92 grams
Check the link it has a conversion chart.
Good luck with the diet.
2007-04-12 04:56:33 · answer #1 · answered by zurioluchi 7 · 0⤊ 0⤋
A gram is a measurement of weight. A cup is an amount. It depends on what you are eating that will determine how many grams goes into a cup. Get a food scale. Some foods are heavier than other food.
2007-04-12 04:53:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Grams measure weight. Cups measure volume. It takes 28.5 grams to weigh 1 ounce, 113.5 grams to weigh 1/4 pound, 454 grams to weigh 1 lb.. Two cups =1 pint, 2 pints = 1 quart, 4 quarts=1 gallon.
2007-04-12 04:51:33 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You can't really convert grams to cups, as cups is a measure of volume and grams is a measure of weight.
50 grams is roughly 2 ounces (a little bit less, actually).
2007-04-12 04:50:23 · answer #4 · answered by searchpup 5 · 1⤊ 0⤋
A cup of lead would be a lot heavier than a cup of water.
Get a scale, it'll make your life easier.
2007-04-12 04:51:56 · answer #5 · answered by ryushinigami 3 · 0⤊ 0⤋
protein for meat goes like this:
1 oz of meat = 7 grams of protein
1 egg = 7 grams of protein
1 oz of milk = 1 gram of protein
50/7= 7.1 oz of meat per day
To get your exact protein needs you divide
.8-1.0 gm x your weight in kilograms ( divide your weight in pounds by 2.2 to get kg weight.)
so some one who is 135 pounds is 61kg
61 x .8=48.8 so their protein needs are 49-61 grams per day
2007-04-12 04:52:40 · answer #6 · answered by irishlass 5 · 0⤊ 0⤋
1 cup = 100grm
2007-04-12 04:46:23 · answer #7 · answered by chinnu 3 · 0⤊ 1⤋
450 or so
2007-04-12 04:47:18 · answer #8 · answered by Anonymous · 0⤊ 1⤋