how to create six pac on my abs??

Question

i am 17 and my weight is 54

Answer 1

First, you must purchase a six-pack (but there is an age limit). Then lay down on your back and place the six-pack on your stomach. Easy enough!

Answer 2

I assume this 54 Kilos.
Stomach Crunches should work. As you build up hold a Bar Bell weight behind your head and increase the weight slowly. And your Reps will move up and down as you move to more weight.

Answer 3

Divide 54 by 9, and tatoo the result on your belly

Answer 4

OMG 54??? you don't have abs? Hell bones alone weight about 40 lbs.

Answer 5

Try doing what I call "mad russians". Sit on your butt and keep both your shoulders and you legs off the ground (so your butt is the only thing touching the ground). Hold your hands in front of your chest and rotate your torso... do as many as you can. Good luck!

Answer 6

ummmmmmmm diversify use upper ab workouts and low ab workouts... ummm crunches would be upper abs. leg lifts would be lower abs... build up ur abs and try to burn off the fat above them.. and most of all stay determined cuz it will take 2+ months of steady hard workout... try to workout hard enough to get sore everytime..

Answer 7

Lay on your back, place a six pack of soda on your stomach and WALA! You have a six pack on your abs! I was going to suggest a six pack of beer, but you aren't old enough.

Answer 8

A variety of crunches that work out upper,middle.lower abs.

Answer 9

u weigh 54 lbs?? start workin out or take steroids

Answer 10

by working out