2007-04-09 20:19:20 · 7 answers · asked by Direktor 5 in Health ➔ Diet & Fitness
Put your hands together like you're praying with your elbows pointing straight out. Now push your hands together tightly and you will feel your front pec muscles contract and raise up.
I learned this exercise from the movie "Grease" and have been doing it on/off for about 20 years. When people ask me why my breasts are so perky and round, sometimes even "Are those real". I proudly say yes and show them my exercise.
I usually do 1 sets of 25 slowly and hold it each time for about 5 seconds and then end the set with a 10 second power push. I do this twice a day usually after a shower or some other daily activitiy. Other times when I bored, I'll just do about 100.
Once I'm consistent, I usually see improve within two weeks. I've been doing it faithfully for about 3 months now, and my boyfriends swears they look enormous and firmer.
Give it a try, it's easy, and you can actually watch your breasts muscles perk up! (I use a mirror). As a bonus, you'll also get some nice definition to your arms.
2007-04-09 22:00:43 · answer #1 · answered by Mia 5 · 4⤊ 0⤋
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2016-05-09 17:22:13 · answer #2 · answered by Mitchel 3 · 0⤊ 0⤋
2
2016-12-25 01:45:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Saggy Breast Exercises
2016-11-11 04:01:53 · answer #4 · answered by dorrelis 4 · 0⤊ 0⤋
Try this program, used by models and bodybuilders
to burn fat and keep the weight off permanently:
http://exelr8.burnthefat.hop.clickbank.net/
I started a month ago, and they have a money back guarantee if you're not happy with it.
2007-04-09 23:50:43 · answer #5 · answered by Anonymous · 0⤊ 4⤋
nothing but surgery or a great bra helps
2007-04-09 20:22:22 · answer #6 · answered by Anonymous · 0⤊ 3⤋
wire bra
2007-04-09 20:23:54 · answer #7 · answered by sailing!!! 2 · 0⤊ 3⤋